Getting Rid of Morning Headaches

Posted by on Dec. 12, 2012

Morning headaches are associated with a bunch of other medical conditions where anxiety, depression, hypertension, and sleep apnea are the most common. We experience this headache in the morning because the body produces less of its natural painkillers, the endorphins and enkephalins, between 4 AM and 8 AM.

However, if you do not have a serious medical condition, then morning headaches are easier to avoid. Don’t let an early headache keep you down the whole day by considering these simple tips:

Improve your sleeping environment and adjust your position
To achieve a regular sleeping pattern, you have to correct your sleeping position and adjust your mattress and pillows accordingly so that you’ll be relaxed and comfortable. This lowers the risk of neck and shoulder pains and thus, lessens the chance of experiencing morning headaches.

Drink a lot of water
Dehydration can cause morning headaches. Drink at least eight glasses of water a day to flush out toxins from your body.

Reduce caffeine intake
Caffeine stimulates the central nervous system, and it could lead to a restless sleep. Moreover, caffeine also causes your body to lose fluids, which can cause dehydration. Both of these may result in a morning headache.

Reduce stress before going to bed
Stress is never healthy for your mind and body. It affects your sleeping posture and makes the muscles tense, and this can eventually cause a morning headache. So, before going to sleep, try to relax and free yourself from stress.


[Photo Credit: mislav-m on Flickr]

Related Posts :

  • What Triggers Your Weekend Headache
    A weekend headache is often caused by changes in your routine. If, for example, you wake up early on weekdays, oversleeping on weekends can disrupt the neurotransmitters in your brain, and this could lead to a headache. That’s just one example – read on to find out more.
  • Why-Stress-Is-Not-Good-For-Your-Head--th
    If stress is affecting your work performance, concentration, and overall well-being, you could be putting yourself to more ferocious headache attacks. Find out how not managing stress properly can result to the painful throbbing in your head.
  • Chocolate, Alochol, Caffeine: Headache Causes
    Reassess your drinking and eating habits if you want to trace the cause of your never-ending headache. because your favorite soda or chocolate bar might be aggravating your condition. Learn more about why the best things on earth can be the worst for your head.
Tags: , , ,

Leave a Reply

Featured Articles

The aftereffects of a lumbar puncture include severe headaches. Experts have mixed opinions regarding the treatment or prevention of headaches after patients undergo such procedure. He...Read more

The Pencil Technique ~ A Bizarre Relief for Tension Headaches
When stress hits you, you are prone to experiencing tension headache. Discover the simple yet bizarre trick to effectively relieve the throbbing pain in your temples through the use of...Read more

This beverage packs a powerful punch of toxins that just might be the chemical cocktail causing your daily headaches and other symptoms of fibromyalgia, spasms, shooting pains, cramps,...Read more