Food that can Relieve Headaches

Posted by on Nov. 08, 2012

Food that can Relieve Headaches

There’s food that can make your headache worse. Then there are those that can make your head feel better. Take a closer look at the latter and find out which vitamins and minerals give these goodies their headache-relieving properties.

 

Magnesium
Headaches happen when nerves in the head are inflamed. Thus, magnesium’s ability to promote nerve function┬áby relaxing blood vessels is helpful for relieving headaches.

Food sources:
Bananas, brown rice, almonds, cashews, legumes

 

Everything in the Vitamin B family
These vitamins stabilize bodily functions by regulating nerve function and blood sugar levels, encouraging the release of hormones like serotonin, and alleviating one’s mood, which in turn diminishes the pain caused by headache.

Food sources:
Tuna, salmon, cod, calf’s liver, turkey, bell peppers, shiitake mushrooms, spinach, broccoli, asparagus, cauliflower, leeks, garlic, tomatoes

 

Iron
This mineral helps increase your body’s red blood cells, which transport oxygen to your brain. Without this mineral, you’ll suffer from fatigue and irritability, aside from headaches.

Food sources:
Liver, shellfish, sesame butter a.k.a. tahini, caviar, sunflower seeds, squash seeds, dried apricots

 

Phosphorus
Like magnesium, phosphorus keeps your nerves in good shape, thereby alleviating your headaches. It also keeps your body’s energy levels in check.

Food sources:
Dairy products, parsley, figs, nuts, celery

 

Fiber
Fiber keeps your blood sugar at an optimum level and your headache at bay.

Food sources:
Whole grains, leafy vegetables

 

Water
Dehydration is one of the possible causes of your headache. Naturally, “hydrating” is the best cure; water or fruits rich in liquids should fix this in a jiffy.

Food sources:
Watermelons, grapes, cherries, papaya, and peaches.

As you can see, you have plenty of headache-relieving treats to choose from. Not only will your headache be relieved, but you’ll also save money, lessen trips to the doctor, and satisfy your hunger all at the same time. Bon appetit!

 

[Photo Credit: battlecreekcvb on Flickr]


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