For individuals who have no idea how sound therapy is like, you might mistake it as simply the act of listening to your favorite songs to relax. It goes beyond that, actually — this method is a more systematic use of different kinds of sound to promote as well as maintain the stability of one’s health.
When one is injured or suffering from pain, the normal communication between the brain and the particular body part that was injured or in pain is disrupted — this could later on result in recurring pain if left unattended. According to therapists, sound therapy helps lessen an individual’s pain by reorganizing the communication between the brain and the aching body part. The vibrations the sounds make are said to be effective in reactivating the normal signaling mechanism of the brain, thus providing relief for sufferers.
Sound therapy can also help in the elimination of anxiety and stress — after all, both can lead to a serious case of headache when neglected.
If you wish to avoid taking headache meds to steer clear of any potential side effects, sound therapy is probably one of the headache relief methods you can resort to.
[Photo Credit: Rob Ellis' on Flickr]