Alternative Headache Relief: Valerian Plant

Posted by on Jan. 22, 2013

Valerian (or Valeriana officinalis) is an herb endemic in some parts of Asia and Europe. Its roots are often made into dietary supplements and these supplements are believed to be effective reliefs for a number of medical conditions.

If your headache is induced by conditions like anxiety or stress – valerian might work in sending your head pain away as this plant is renowned for its calming and sedative effects. Meanwhile if lack of sleep is the cause of your headache, valerian can treat sleep disorders like insomnia, too.

Valerian can be taken in the form of capsules, drops, liquid, teas, and tablets. It is important to take note, however, that no empirical study supports the claimed efficacy of this herbal medicine. If you wish to give it a try, remember to consult your physician first to guarantee whether or not the properties of this natural relief are advisable for you.

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