Alternative Headache Relief: Valerian Plant

Posted by on Jan. 22, 2013

Valerian (or Valeriana officinalis) is an herb endemic in some parts of Asia and Europe. Its roots are often made into dietary supplements and these supplements are believed to be effective reliefs for a number of medical conditions.

If your headache is induced by conditions like anxiety or stress – valerian might work in sending your head pain away as this plant is renowned for its calming and sedative effects. Meanwhile if lack of sleep is the cause of your headache, valerian can treat sleep disorders like insomnia, too.

Valerian can be taken in the form of capsules, drops, liquid, teas, and tablets. It is important to take note, however, that no empirical study supports the claimed efficacy of this herbal medicine. If you wish to give it a try, remember to consult your physician first to guarantee whether or not the properties of this natural relief are advisable for you.


Related Posts :

  • Skullcap as Headache Relief
    Certain herbal medicines are good alternatives to headache medication. If you want to minimize your use of painkillers to avoid risks such as rebound headaches, here’s an herbal relief that might work for your headache.
  • How Rosemary Works for Headaches
    Rosemary is one of the most popular herbal reliefs for different medical conditions including headaches. Discover how this herb can treat headaches.
  • Kudzu A Viny Relief for Headache
    If over-the-counter drugs don’t work on your headache, you can always resort to natural remedies like herbal medicines for relief. Kudzu is one such remedy.
Tags: ,

Leave a Reply


Featured Articles

Myths-&-Facts-on-Managing-Headaches-after-a-Lumbar-Puncture
The aftereffects of a lumbar puncture include severe headaches. Experts have mixed opinions regarding the treatment or prevention of headaches after patients undergo such procedure. He...Read more

The Pencil Technique ~ A Bizarre Relief for Tension Headaches
When stress hits you, you are prone to experiencing tension headache. Discover the simple yet bizarre trick to effectively relieve the throbbing pain in your temples through the use of...Read more

Soda_Your-Daily-Headache-Cocktail
This beverage packs a powerful punch of toxins that just might be the chemical cocktail causing your daily headaches and other symptoms of fibromyalgia, spasms, shooting pains, cramps,...Read more